Hi There and thank you for checking out the Kale Diaries! My name is Emily and I am a 34 year old, food obsessed, exercise loving, Colorado born, San Francisco living girl who is trying to share my love of eating healthy and moving my body more with others. Now Health and Fitness have not always been a way of life for me. It was not until 7+ years ago I started a weight loss journey that would lead to a 70 lbs drop which I have sense been maintaining for the last six+ years, give or take a few pounds. I have been the entire spectrum, overweight, underweight, and now a healthy weight I can maintain without too much hassle.

ABOUT THE BLOG

I wanted to create a place to share the experiences I have had with learning to eat healthy, finding a love of exercise, balancing all of the joys of life in a foodie city , the struggles of maintaining a goal weight, sharing what I love to eat and cook, the books and articles I read, and just the experiences of being a young professional in a big city. I hope if anything you will find this blog fun, entertaining, open, and honest. Enjoy!