I first started incorporating barre into my fitness routine about 2 years ago after having a lower back stress fracture. Up until then running and body pump had been my two main workouts. Over the years as I started to continue to increase my intensity with these two workouts my body could no longer take all of the excessive pounding and forced a break on me, literally. At the time it was one of the scariest places I had ever been mentally. How would I survive 6 months without running? What if I gained weight? How could I tell people I was a runner if I was not actually running? Like anything in life you learn to survive with what you can control. For me that was finding new ways to keep active without pounding on my body. It was with this break I found my obsession, barre classes.
The first studio I went to in the city was the Dailey Method in the Mission-Castro district. For me it was love at first site. The class was hard, while also being fun. The music was current and up beat, the teachers were helpful while still providing adjustments. It was a great workout, but one I always looked forward to. I found I never dreaded it like I would some days with running or spinning. I was always excited to go, the more classes in a week the better. For the last couple of years barre has become a huge part of my everyday life. So when I received an e-mail with a barre event in the city I knew I had to attend!
Last Saturday in celebration of the Dailey Method’s 15 year anniversary Jill Dailey the founder had a barre celebration in the Presido Park. There were several fitness and health vendors there along with various teachers from all of the Dailey Method studios across the bay area. The morning started with Jill Dailey leading a 60 minute mixed class at 10:00 am. I was wondering how the class was going to be structured considering usually a good chunk of the class is done with the barre and several different props. I was impressed with how creative Jill was with the class. For instance when it came to barre work barre work everyone had to team up with their neighbor for stability and use them in place of a barre.
After the first class was complete there was a 15 minute break before the 45 minute interval class started. The interval class was lead by 5 of the different studio owners taking turns on the microphone. What I liked about the interval class is it was fast paced and really got your heart rate going. This is something I find hard to achieve in barre classes. So when it does, I know it was a good one. I am not going to lie, but the end of the almost 2 hours of barre I was a sweaty mess! All in all it was an amazing morning. I loved being outside in the sun practicing something I love with others, feeling like part of a community. I had hoped to bring a friend to join me in the festivities, but alas my fellow fitness pals were all busy. I deiced I wanted to go to bad to let going alone stop me. Sometimes it is good to push ourselves, to not let obstacles get in our way, and if you want to do something go do it. I had no regrets on my morning date with myself and the other 100+ barre fanatics in the city.