Whole 30 Week 3 and Workouts

 

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Wow, I cant believe I am 21 days into my Whole 30. This week was pretty much on cruise control, thank god! Since I was home from traveling I was able to cook  and prep most of my meals, which makes a huge difference. Typically I like to do most of my meal prep for the week on Sundays. It is a life saver to make a big dish so I have something to eat for lunch throughout the week. This past weekend I ended up having lots of time with friends, so my Sunday routine was thrown off. This meant I had to do more cooking at home after work when all I wanted to do was sit and un wind. My other saving grace this week was Whole Foods Hot Bar. It has saved me when I didn’t get my usual veggies roasted and I needed to grab some quick to add to a salad. My only complaint with Whole Foods is they use a lot of Canola Oil in their food, which technically is complaint in the Whole 30, but not encouraged. Oh well, a girl has to make sacrifices and for me that was it.

So what should I be feeling 21 days in? In reading the Whole 30 guidelines by this time I should be in the stage they call Tiger Blood. What is Tiger Blood you ask? Well according to their website it was a phrase they took from the actor Charlie Sheen (which who knows what he was using it for) and then attached their own definition to it. Essentially Tiger Blood is the part of the program where you are passed the biggest hurdles, i.e. the cravings and “hangover” part. From the website, “Your energy is through the roof, you’ve kicked the cravings, you’re experimenting with new, delicious food, and you’ve finally got the time to notice that your clothes fit better, your workouts are stronger, and you are generally more awesome.”

For myself it is not this dramatic transformation I anticipated. However there are definitely some noticeable differences. I would say if you are not looking for them, it could be easy to miss. Let’s start with the more noticeable ones. First my carvings for non Whole 30 Foods is pretty low or non-existent. I dont have any urge right now for anything processed, sugary, bread/grain like, or even alcohol. Which if you know me a glass of wine, bread, and cheese plate are my 3 essentials if I would be trapped on a desert island.  I was also really nervous about not drinking for a month due to the social impact. Instead I have been trying to spend more time with friends outside of happy hour. This has lead to many a coffee, breakfast, or workout class dates. It is a friendly reminder are friends love us regardless of what we put in our mouths.

Next and probably the most impactful is I am sleeping sooooooooo much more soundly. If you can relate, there is nothing worse then waking up all throughout the night. You wake up feeling almost as bad as if you had gone to bed at 2:00am. So to be able to get a full nights sleep night after night is incredible. Just to be fair though, we also did just buy a new King Bed around the same time this started, so that may have something to do with it as well.

My pants are fitting better. This was something I noticed after the first round I did of Whole 30 back in December and was one of the biggest reasons I wanted to continue the program. After years of practically starving myself I just can’t ever go back to that place. So it is nice to feel like I am not depriving myself of any food and I am still able to see an impact. I have also had some other things I started around December 1st that could be attributing, but regardless of what it is I will take it.  I am not sure what this equates to weight wise as we are not allowed to weigh ourselves on the program, which is fine by me as I broke up with my scale over a year and a half ago and have never looked back!

Lastly and the least noticeable is my energy. I wear a fit bit everyday and track my steps. Since starting the Whole 30 I have noticed without even trying I have added an extra 2-4k steps a day. This is huge if you really think about it as it is an extra 1-2 miles a day. Without trying my body has just wanted to move more. I have also found I have energy to do more “life” stuff like go through my closet, pay bills, cook, get together with friends, etc.  If I had not been paying really close attention to this one I may have completely over looked it.

To summarize, I may not be Tiger Blood yet, but I am seeing the Eye of the Tiger for sure.  One week left to go, although I am not going to lie, I might just keep this party going as long as I can. It feels good to feel good, you know?

Workouts:

Sunday: 60 Minute Barre Class at the Bar Method

Monday: 50 minute spinning class at Body Rok

Tuesday: 50 minute Barre Class at Mint Studio, 26 minute 4.15 mile run

Wednesday: 50 minute Spinning Class at Core 40

Thursday: 60 minute training session with personal trainer. Lots of legs and arms! Could hardly walk the next day

Friday: 50 minute spinning class at Body Rok

Saturday: 33 minute 5.15 mile run, 60 minute Barre Class at Pop Physique

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