Health & Fitness Articles of the Week – 5/17/14

How does Facebook affect our sense of belonging? With the mass use of social networking sites I thought this article would be applicable and interesting to most of us. The various studies show different conclusions, but in the latest  study they summarize “Findings suggest that it is communication, rather than simple use, that is key in producing a sense of belonging. When sharing or feedback is restricted, belonging suffers.”

Does Skinny Equal Healthy?  We always think about being overweight or obese as un-healthy, but this article brings up some good questions on if being too skinny is just as un-healthy. “It turns out that while it’s generally healthier to be slimmer than fatter, skinniness doesn’t guarantee health. There are caveats (tons) and exceptions to the rule (that isn’t really even a rule). Skinny does not necessarily equal healthy. There is such a thing as “too skinny” – for everyone”

Outdoor Exercise is more Beneficial than Indoor for Children: Study Some of my favorite childhood memories came from playing tag and capture the flag outside with the other neighborhood kids. It is interesting to see a correlation to playing outside and increased activity with children. It just makes sense. “Findings showed that children who spent more time outdoors were more likely to be physically active when compared to those who spent more time outdoors.”

Life expectancy up worldwide; Japanese women live longest Looking at the top 10 countries for life expectancy for both women and men  most are located either in Europe or Asia. Makes me wonder what can we incorporate in our daily lives from these cultures to help out with our health?

 Trendy workouts rejuvenate old fitness routines–  In an age where people are short on time and money they are going back to the core basics of working out. This article highlights the re-emerging popularity of fitness tools and exercises like jump ropes, kettlebells, dumbbells, group step fitness classes, and basic running. When you know something works why not stick with it.


Photo from Huff Post


One thought on “Health & Fitness Articles of the Week – 5/17/14

  1. Love the article on trendy workouts. Hopefully tried and true techniques will sustain but i’m concerned people are trying squeeze workouts into a 10min a day cycle. Even a great kettlebell workout for 10min is not sufficient activity for a day.

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