I had originally been signed up to go to Barry’s Bootcamp for my morning routine today, but due to an old back injury starting to flare up I decided running and jumping around would not be in my best interest. In the spirit of me trying to listen to my body more I decided to be spontaneous and try two new places this morning which would be more low impact on my back. Yes back to back new studios!
First up was Yoga Sculpt at Hot Yoga Ocean Avenue. Class started at 6:00 am, which meant a nice 5:15 wake up call for me. Half asleep I got myself up and ready, then by 5:35 I was out the door and on the road. What I love about working out early in San Francisco is there is no traffic on the roads. You can zip from one side of the city to the other in no time. In a city only 7 miles by 7 miles you can get anywhere in about 15-20 minutes.
Parking was easy, I pulled right on up and was in the door with 5 minutes to spare. I setup my mat, grabbed my set of weights, and waited for the class to begin. The class was 45 minutes and it went by super fast! It was a great combination of stretching, yoga poses, cardio bursts, and weight lifting. I dont know if it was the workout or the fact I was moving around in a very heated room, but either way by the end of it I was sweating all over! Class was done at 6:45 and I quickly grabbed my mat to run out the door to head over to a spinning class which started at 7:00. This class was 8 minutes away so I was cutting it close on time.
At 6:55 I pulled up to Fit Glen Fit located in Glen Park, a cute neighborhood I had never spent much time in. I was able to park right out front again, which was the only way I was able to pull this double workout off. I jumped out of the car and made my way into the studio. I had only been here once before back in November so I was excited to give this place another try. What I love about this spot is the neighborhood vibe it invokes. If there was a Cheers Bar of gyms this would be it.
The spinning room is located in the back of the gym, a bright and warming space. There are only a handful of bikes, but it was the perfect amount for a pleasant and intimate class. The instructor Claudine had a bright smile and a demeanor making you feel like you had been friends for years. Instead of setting her bike up in front of us, she jumped on a bike in the middle, a rider like the rest of us, guiding us through our ride. I appreciated the change and felt like I was riding with a group of friends instead of just sitting in a class being instructed on what to do next.
The spinning part of class was 45 minutes. Claudine had a good mix of music and varied up the routine from sitting, to standing, to hills, and sprints. It was a perfect sweat, not too hard, but not super easy either. The last 15 minutes of class was devoted to ab work on the floor, which was a nice active cool down.
Upon finishing my morning I walked over to the neighborhood market to explore what it had to offer. I could walk around a grocery store forever if I had the time. Next I grabbed coffee at the little shop around the corner, again another local neighborhood spot I was proud to have found. Although I was still in San Francisco, being in 2 completely new areas made me feel like I was on a little pleasant vacation. It is amazing how rejuvenated you can feel just by switching up your workout routine, trying a new studio, and being in a new area. All I know is this routine might just have to be duplicated next week!
One thought on “Yoga Sculpt followed by Spinning, Good Morning!”
sounds like a fab morning!