Health & Fitness Articles of the Week – 02/08/15

Binge-Watching TV: Sign of Depression, Loneliness?- Ok this article is not ground breaking science. It seems pretty common sense. What I did like about it though is how it made me think about the concept of binge. I have always incorporated this word with food. However when I start to think of bingeing more broadly I think back to my time when I was unhealthy and would binge eat, but it didn’t stop there. I would also binge on TV marathons, I remember watching 8 episodes of the first season of Lost back to back one hungover New Years Day in college. I can recall coming home from work my first year in San Francisco and pouring myself a glass of wine. It felt so relaxing and tasted so good. Next thing I knew I had finished the whole bottle on a Monday night. Looking back now at all of the areas I used to binge I have pretty mush ceased this behavior. I now can hardly sit still for an entire movie let alone an entire season of TV. One glass of wine seems to relax me enough without needing more. I still struggle with the food piece, but I am worlds apart from where I was even 9 months ago. What does this all mean? Well for myself I think once I learned how to eat in moderation it started a trickle down affect across every area. Life is all about balance and once you learn how to balance one area it is easy to apply that behavior to more.

Slow Runners Come Out Ahead– “Plodding joggers tended to live longer than those who ran faster. In fact, the people who jogged most often and at the fastest pace — who were, in effect, runners rather than joggers — did not enjoy much benefit in terms of mortality. In fact, their lifespans tended to be about the same as those who did not exercise at all.”

Is Costco Making Us Fat?– It is interesting to think about if being able to get food for cheaper and in bulk is one of the reasons America is becoming more obese.”Only two of the factors ended up being meaningful drivers of obesity: 1) the proliferation of restaurants and 2) the rise of warehouse clubs, like Costco, and super-centers. Both restaurants and super-centers saw a remarkable growth since 1990, and together they explain about half the rise in class II and class III obesity—the worst varieties”

Why Is Popcorn the Default Movie Theater Snack?– If you are like mean when it is dark, cold, or rainy out I love going to see a movie. What I also love is popcorn, which can be a healthier snack option if you are avoiding the extra butter and salt and eating in moderation. This article is not related to health or fitness, but the history of a snack we all know and love. With the rain pouring down outside this felt appropriate for today.

We Know Why You Are Always Late– This article dives into why people tend to be late. The biggest theme is essentially people are not good at estimating the time certain tasks will take. This article does give some helpful tips on trying to curb tardiness.


Photo from Huff Post


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