Whole 30 Week 2 and Workouts

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Just last week I sat perched in one of my favorite neighborhood coffee shops writing my first Whole30 post feeling inspired. As I sipped on my decaf coffee with my Whole30 approved nutpod creamer, now a staple in my oversized purse, I felt confident, in control, and motivated. Sure I had been ravenous with hunger all week and yes I had been snacking way too much, but I was eating whole nourishing foods, most of which was prepared by my own two hands. I looked forward to the days ahead where if history repeated itself I would be feeling amazing and questioning why I ever ate any other way. As I write today, feeling annoyed and slightly discouraged,  I can’t help but think what a difference a week can make.

What happened in a week you might ask? Two words, Orlando Flordia. Yep, I had my first work trip of the year. Now managing eating healthy while traveling is nothing new to me. Years ago I embraced being “that girl” who had almost an entire carry on bag with homemade meals and snacks to last me through a good chunk of my trip. I am also quite skillful at researching what is around my hotels and typically have my workouts and grocery store lined up in order to prep for the week. Going into this trip I found one of my favorite barre studios along with a Whole Foods half a mile from the Hotel. As I boarded my plane on Monday, bag full of food in hand, I thought this week was going to be a breeze!

The first day was just that, a breeze. I had my  pre-made snacks and found an awesome all veggie salad at the airport from one of my favorite restaurants in the city Plant Organic Cafe.  I dressed the salad with my carry on sized coconut aminos, saving some calories from the high caloric dressing included with the salad. Upon arriving to the hotel I un-packed and headed over to Whole Foods. I walked up and down the islets at the hot food bar reading every items ingredients thoroughly as if I was going to be tested on it later. As I passed by each delicious looking veggie or meat dish I found there was either soy, dairy, or sugar hiding in it. I gradually became more and more annoyed with the fewer and fewer options I had to eat. Must we cook everything in soy or add sugar!  But at last I found some good options and went back to my hotel room to eat, watch Netflix, and prepare for the couple of long days ahead of me.

Day 2 started fine. I brought breakfast and lunch with me, a combo of groceries from Whole Foods and snacks I had brought with me. Later that evening my team wanted to go out to dinner. I of course wanted to be a good sport and spend time with them, regardless of my dietary needs. I was determined to make it work! At the restaurant I did my do diligence. I asked for the gluten free menu and after reading it thoroughly landed on the chicken lettuce cups with cashew cheese and a couple of sides of steamed veggies. As soon as the waiter laid down the beautiful plate in front of me I took one look at the chicken and knew there was some sort of sauce on it which would not be compliant. I had to be “that girl” and send it back t to be replaced with plain grilled chicken. I left the restaurant feeling proud of myself, I had navigated through my first dining experience out.

Later that evening as I laid in bed my stomach started to feel off. I decided to go online and look at the menu again just to make sure. Apparently the regular menu had more details then the gluten free and right there with the cashew cheese it said peanuts and soy sauce. Um not ok! What if someone who was gluten free also had a peanut allergy, it would have been nice for them to include that information in the regular menu.  Immediately my heart sank. The Whole 30 rules are very strict. You break a rule you start over, no matter what.

I sat there contemplating and debating back and forth on whether I follow the rules or carry on. Starting over meant the last 10 days would have been wasted. The sauce was on the side and I hardly used it, but rules are rules. However this was not a personal slip or from a lack of trying or lack of willpower. I was annoyed, but finally I decided I would just march on as if nothing had happened. I needed to feel motivated to keep going and giving up the last 10 days was not going to do it. Plus I figured at day 30 I could just add one more day. Then after that day, I will add on one more, and so on until hopefully I could make up the extra 10 days.

The rest of the trip and week ended up being smooth, as I just stuck to the meal prep I had. However I started to feel bored with what I was eating and frustrated in how every restaurant prepared food. As the week started to come to a close my emotions started to take a tole. I was now 13 days into the program and not feeling the amazingness I felt by this time on the last go around. Maybe it was the slip up I had, maybe it was the 3 hour time change with the trip, maybe it was the serious sleep deprivation, either way I was not feeling the ease of motivation to continue. Luckily I am pretty determined so once I set my mind to something I will see it through. Although it does make it a hell of a lot easier when you feel like you are getting something out of it. Oh well, now I am just hoping with this next week the tides will change and my body will become the amazing temple I know it can be.

Workouts:

Sunday: Rest Day

Monday: 55 minute spinning class at Uforia Studio.

Tuesday: 40 minute 6 mile Run. Plus LOTS of extra walking today

Wednesday: 60 minute Pure Barre Class. 1 mile run. 20 minute heavy weight set.

Thursday: 60 minute Pure Barre Class. Was going to run, but woke up with my legs extremely tired after walking 13+miles the day before on top of my workout. I am trying to do a better job of listening to my body.

Friday: 55 minute spinning class at Lavation. This studio is not my favorite, but is only a half mile from my house. Proximity just wins sometimes.

Saturday: 60 minute Burn Class. Burn is a mix of cardio ( burpees, mountain climbers, sprints, etc.) plus weights, and a pilates board with bands. Great full body workout

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