A Week of Fitness in New York City

NYC Skyline

Traveling and exercise is not always easy. I travel quite a bit for work and in the beginning I used to get completely stressed out on how I was going to balance getting my usual sweat sessions in with the big time changes, early morning meetings, and just being in a new place where nothing is familiar. Through time I have learned you can make anything work as long as you make it a priority for yourself. I also try to look at it as a personal challenge as a way to get out and try something new that I may not do back home.  In the past I was the type of person who would get really intimidated by trying a new workout or going to a new gym by myself for the first time. However the more and more I did it the easier it become and now I find it fun and exciting. It is all about building your confidence.


This past week I had the pleasure of going to New York City for work and I was able to tack on a few extra days to spend with friends, which then made it a partial vacation. Typically on business trips I stay in hotel that has a gym which makes keeping up with my routine pretty easy.  However this trip my team decided to stay in a more boutique hotel which did not have that option.  Prior to departing I started to get a little panicked because the weather was cold and snowy so running outside which is my typical go to work out when I find myself without a gym was not going to be an option. So I was going to have to brainstorm a plan.  I got online and started googleing and yelping my way through various gyms and studios in the Big Apple. I decided to take this as an opportunity to try some new workout studios I had wanted to try along with going back to some of my favorite NYC places. Below is a quick daily log of my various workouts throughout the week. I plan on giving more detailed re-caps on the studios and gyms in the upcoming days, so stay tuned!


Sunday: 6 mile Treadmill Run at the local YMCA in Bed-Sty, Brooklyn.

Monday: 1 hour Mixed Level  Barre class at Physique 57 off  of 57th Street

Tuesday: 5 Mile Treadmill Run at the Rockefeller Equinox Gym

Wednesday: 7 Mile Treadmill Run at the Rockefeller Equinox Gym

Thursday: 45 minute Spin Class at Flywheel Sports in the Flatiron District followed by a 1 hour Intermediate Barre Class at Physique 57 off  of 57th Street

Friday: 45 minute Spin Class at Soul Cycle in the Soho District

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