Health & Fitness Articles of the Week – 5/11/14

Happy Sunday everyone! Below is this weeks article roundup, enjoy!

‘Fed Up’ Asks, Are All Calories Equal? – This article touches on the popular subject right now of childhood obesity. I for one am very passionate about this subject and definitely want to see the documentary. You can tell from the movie trailer though that this documentary has a very strong point of view. Some of the scary facts I took away were in two decades 95% of the American population will be either overweight or obese and by 2050 one third of the population will have diabetes.  Something to think about…..

Could a Few Beers a Week Cut a Woman’s RA Risk– If only alcohol was the cure for everything! However like anything else that seems to good to be true, the article states this is merely a correlation with alcohol consumption and arthritis reduction, but can not be relied on for cause and effect.  “Long-term moderate alcohol drinking appeared to reduce the risk of getting rheumatoid arthritis, Lu said. But drinking a few beers per week seemed to have the best effect, providing a 31 percent reduction in risk.”

Life With a Dog: You Meet People– For all of us who are pet owners it is nice to read the various benefits of being a dog owner. This article is more or less a feel good piece with some health and medical finding’s added in. “Studies of the health ramifications have strongly suggested that pets, particularly dogs, can foster cardiovascular health, resistance to stress, social connectivity and enhanced longevity.”

Too much protein in middle age ‘as bad as smoking’– If you are anything like me then you grew up being told to make sure and eat enough protein. I for one have never been a huge meat eater, so I have to work to balance my protein intake through other foods like beans, lentils, greek yogurt, eggs, and tofu.  This article challenges the idea of how much protein we really need to consume in our diet and shows research on how eating it in excess can actually be bad for you.

Why Does Your Willpower Wane? And 7 Tips to Pump Up Your Willpower Muscle– Willpower is an interesting concept and the study has some great findings. Regardless on the verdict I think the 7 tips are really worthwhile to look at. “Does willpower get used up if you push it too much, or is it all in your mind? According to the American Psychological Association, there is a robust body of evidence to support that willpower may in fact be a limited resource.



Photo from Huffpost


5 thoughts on “Health & Fitness Articles of the Week – 5/11/14

  1. That article on willpower is great. Another suggestion on how to improve it is to become chuck norris. The article on beer is very interesting but I wonder if the beer is simply calming people down and the stress reduction enables the body to better battle inflammation- probably insanely overly simplified.

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