The first studio stop on my recent trip to NYC was Row House NYC. I have wanted to try a rowing studio since the moment I first read about this new workout trend in one of my fitness magazines. Of course when I researched studios in the bay area there were none in San Francisco. Therefore I knew I would need to check it out on my next trip to New York.
This studio was about an mile walk from my hotel. Upon arriving I was greeted by a very friendly staff who showed me around the facility since I had gotten there a little early. I am going to be honest here. I was a little nervous prior to starting. Thinking about rowing for a whole hour just made me cringe. My initial thought was it would either be so monotonous that I would be bored out of my mind or it would be so hard that I would be hating every moment of it. Of course I decided to do it regardless of my apprehensions and luckily it ended up being neither.
The space was large and had quite a few rowing machines to support a large class. For this particular day though there was only a handful of client. I always find packed cardio type classes more fun as you feed off of one another, but the smaller class did make it better for more personal attention though. I grabbed a rower up front and got myself situated and ready to begin.
The class was broken down into alternating segments of rowing and floor training with weights for abs, arms, and legs. Each rowing set was 10-15 minutes, which after completing would be followed by a 10 minute strength training set on the floor. The rowing segments were broken out into speed, endurance, and then the final one which was just going all out. This last segment was by far my favorite one. At the very end of class when we started on the last song the instructor turned out the lights so we were in a pitch black room. Then they started to play this song that just gets the blood in your veins boiling and without you even knowing it you are going all out.
All in all I enjoyed this class, but I have to say I did not feel like it was the most challenging class I have ever done. It was not till the end I started to break a sweat. I cant say I would make this a weekly routine for me, but it is a great alternative for a cardio class and worth checking out.
We all know about my love of Flywheel and Soul Cycle, well now there is a new love on the block and its name is Peloton Cycle. I had been debating on trying this place. I had read the reviews and everyone had nothing but amazing things to say. However the safe side of me wanted to just do Flywheel all week. I already knew I loved it and with classpass I would be able to do 3 classes for free. Plus it can be exhausting to keep trying new places. In the end my adventurous side won and tried it out, boy was I glad I did!
The moment I walked into this studio I knew it was different then any of the other studios I had ever been to. When you walk into the door you immediately walk into an amazing fitness store with all of the latest and hippest clothes. It took all of my self control to not buy it all. I checked in and then walked around the corner to find myself in a little coffee shop. A barista was around the corner with couches for lounging and hanging out. I knew after class I was going to have to take a moment to relax and enjoy the space. How often do you want to stay somewhere after a hard workout?
I walked into the spinning room and started to get setup on my bike. The instructor walked in with more energy then I could ever imagine to have and she resembled Jem and the Holograms, which brought back my childhood love immediately. Her body and spirit were amazing, and I found myself quickly wanting to do anything she told me. If Flywheel and Soul Cycle had a baby it would be Peloton. It had the competitiveness that I love about Flywheel, but also the soul and heart pounding music that I love about Soul Cycle. The 45 minutes flew by in a sweaty, painful kind of way. By the end I had a giant smile on my face and knew I had found a new love.
One other really cool thing about this studio is they offer a subscription model for people remotely. The instructor has a TV on their bike and people at home can log in and spin along from the privacy of their own home. They also have bikes in the studio with TV’s for people who want to work out with an instructor at off class times. Just a very unique business model.
The Monster Cycle + Studio was a little gem I found in Soho. Walking in you got an immediate vibe of metal, meets garage band, meets faux luxury. The upstairs was the lounge area, outfitted with a chandelier, couch, and cow hide rug. Tucked in the corner was a soon to open juice bar, but for today it was still under construction.
In the basement was the spinning room. Walking down the stairs and into the studio, I felt like I was going into some dark and forbidden place. Like one of those parties in high school with the older kids who lived life on the edge and you knew the moment you walked in your parents would not approve.
The class was pitch black with only the only light coming from the TV’s up front projecting the latest music video’s to the songs playing overhead. All of the music had a very distinct and dark feel to it, think Marilyn Manson. I have to say the TV’s were quite nice though when you needed a place to focus and tune out while hitting another steep climb. Nothing like Madonna’s latest video to motivate you to keep going.
By the end as with most spinning classes I was sweaty, beat, and ready to move upstairs and see the light. This place definitely has the dark and brooding theme down, a great switch up from the usual and perfect for a cold winter day.
The last studio stop for me was BYKlyn a small spinning studio located in Brooklyn. After having spent all week in the high tech, top notch, studios in Manhattan it was a re-adjustment to come back to a little neighborhood spot. The studio was simple, nothing fancy to it. However the staff was all super friendly and you could tell from the moment you walked in that they were there because they loved it.
My instructor was super energetic and sweet, I ended up chatting with her for a little while after class. She did a great workout, even without all of the TV’s, dark lights, and loud music to guide her. I cant say this was my favorite spot of the week, however if this was my neighborhood spot in San Francisco I would be going there often.