Whole 30 Week 1 and Workouts

 

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I am officially 7 days complete into my January Whole 30 and so far so good! Luckily I came from a pretty good jumping off point. Having already completed 16 days  of the Whole 30 in December and holding onto most of the principles the rest of the month has made this transition a lot easier. In general the majority of the food I already consumed was in the fruit or veggie family, but I have never been a big meat eater. In December the hardest transition was stopping my morning greek yogurt or overnight oats, obsessed, and having to add in more protein. I get very easily confused for a vegetarian, but in reality I just never never been one to crave meat. It feels quite bizarre to now be eating chicken for breakfast.

Now let’s get real for a moment. Although I have been 100% compliment in terms of the food you are allowed to eat, I do need to improve upon some of the core principles. For instance I love to snack and have been a grazer the last five years. This has made it very challenging for me to adhere to the 3 meal a day rule with only having snacks if you are truly hungry. I also have a fruit problem and pop grapes like candy. This goes against the whole “Slaying your sugar dragon.” I have also just been plain ravenous this week. Maybe it is due to workouts, hormones, or what have you. Either way I would like to get a normal appetite again.

If this whole 30 goes like the last one did it was around day 9-10 my appetite started to get suppressed, I had more sustained energy, and was not reaching for food to help get me through the day.  It usually takes about 10-14 days once you get sugar out of your system for your body to start using fat to run off of instead, which then helps in aiding weight loss. On a positive note my sleep has dramatically improved over the last 4 nights. I always struggle with sound sleeping, so having had 4 nights of rest makes me feel like a whole new person!

I thought for the month of Jan as I am going to be talking a lot about my food why not add my exercise routine in as well. Since it is a huge component to the overall picture. Below is what I did this past week. On a side note I also walk a TON, which I didn’t include as I just count is as a part of my daily life. Most days I walk an extra 2-5 miles outside of just my usual moving around. This is why I love having a dog, they force you to move. I wear a fitbit and walk a minimum of 10k steps a day for reference. On average I am in the 14k-16k range a day.

Workouts:

Sunday: New Years Day Special 90 minute barre class at one of my favorite studios Mint!

Monday: 50 minute spinning class. First time trying Flywheel in the city. As you know from previous posts I am obsessed with this place and overtime I go to New York it is on my hit list. I was a little underwhelmed with the SF class.

Tuesday: 60 Minute Barre Fight Class at Salt. A mix of Barre and Kick Boxing. 30 minute weight training set at my work gym.

Wednesday: 50 minute spinning class at Body Rok

Thursday: 60 minute strength training session with my awesome personal trainer.My favorites moves of the day were the trap bar deadlift and the landmine

Friday: 50 minute spinning class at Body Rok

Saturday: 40 minute sculpt class on reformer machine. 50 minute spin class. Both at Body Rok

 

 

 

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