Rotation Diet-Day 3

photo 2

This morning I woke up again to another amazing night of sleep! In the future I really need to remind myself how every time I go to have a late night snack it is going to affect me for the rest of the night. Because let me say, after sleeping well for two nights in a row it makes a huge difference to your day. I did wake up hungry, which is not typical for me. However I am not a fan of eating before working out, so I waited to eat breakfast till after my Barre class when I had made my way into the office.  I did start the morning cheating again with coffee from my favorite coffee shop Philz. Although I did make sure to use almond milk instead of dairy, so I am giving myself credit there. Today breakfast consisted of fruit and roasted sweet potatoes. I felt satisfied, but was definitely ready for lunch by noon.


  • 1 cup of pineapple
  • 1 plum
  • 1 medium roasted sweet potato with salt and a little brown sugar

photo 5

After preparing not only dinner last night, but also the sweet potatoes for this morning I had no energy to make something else for lunch. I was able to find a 3 bean salad at the grocery store and went to the salad bar at work and through together some tofu and beans for another snack. All in all it tasted pretty good and I did manage to feel full by the end of it. But by early afternoon my stomach was upset and gurgling for the rest of the day. Not sure if it was from what I ate or just the combination of foods.


  • 1/2 cup 3 bean salad from Molli Stones (consisted of red onion, green beans, garbanzo beans, and kidney beans)
  • 1 cup of firm tofu, garbanzo beans, black beans, kidney beans, and red onion with salt and pepper

photo 1

By afternoon I was in need of a snack. I grabbed a few almonds and ate a pluot along with some pineapple. However my mouth started to feel the acidity from the fruit and I was not able to eat it all. I ended up having to grab an afternoon coffee for a pick me up to make it through the rest of the day.


  • 1/2 cup of pineapple
  • 1 pluot
  • 8 almonds

photo 3

For dinner I ended up cheating again with a small glass of wine. However I figure I have been 100% on with the food, so a cheat drink is ok. After a long day of work happy hour was in order. I did make a delicious dinner of fish, asparagus, and had the rest of my leftover sweet potato. It was yummy, filling, and left me feeling completely content. Now I am getting ready to have half a glass of almond milk and a piece of dark chocolate for dessert. Only 1 more day to go!


  • 4 oz of Sole baked with salt and pepper
  • 8 spears of Asparagus with salt and garlic powder
  • 1 medium baked sweet potato

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s