Rotation Diet- Day 1

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I don’t know about you, but every now and again I find myself in a situation where I have indulged more than I would have wanted to. It is one party or event after another and no matter how good I usually am I find yourself continuing to have a couple of drinks, a piece of dessert, or that late night slice of pizza. Since I eat healthy most of the time I can really feel it when I have eaten poorly too often and frequently. I start to feel lethargic, bloated, and it even affects how I sleep. After this last weekend celebrating the marriage of my best friend and binge eating more then I have in months, I decided I needed a re-boot.

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One of the benefits of having your boyfriend as a personal trainer, is your home is filled with interesting books on fitness and health. On a bored night a couple of weeks ago I picked up  the book “How to Eat, Move, and Be Healthy” by Paul Chek. Dustin raves about this book, so I thought why not take a look. In the very back of the book Paul describes a rotation diet, which was the first I had ever heard of this type of diet. Since I read so many books on nutrition I was surprised there was something completely new to me.

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The premise of a rotation diet is  you alternate the foods you eat daily for 4 days in order to help identify food intolerance’s, detoxify your body, help your digestive system get back on track, and can even help to lose weight. “To follow the rotation diet, eat only the foods listed on that particular day. You may have those foods as many times as you like on that particular day, but then you should not consume any of those foods.” Foods are grouped together based on  their food families and because they share similar protein structures and are therefore digested similarly by our bodies.

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The link here provides a good explanation of the Rotation Diet along with how each day breaks out in terms of food. I decided I can at least try this out for 1 full rotation, aka 4 days, and see how it goes. Today was day 1 for me. I have to say the hardest part so far has been the meal prep. Yesterday I had to go to the farmers market and then the grocery store to stock up on enough various fruits, veggies, and meats. Last night also required cooking meals in advance for today. Overall though I have to say so far so good. I have felt full and satisfied after each meal without that urge to snack out of control, which is something I always struggle with. I almost never eat red meat so eating it tonight tasted amazing and just what my body needed. I am excited to see how I sleep tonight and how I feel tomorrow morning. So I am sure you are wondering what  my meals consisted of today, well below breaks it all down. However I do want to note I am a grazer so there may have been some grapes or cherry tomatoes popped throughout the day outside of what I listed below.


  • 1 small banana
  • 1/2 cup of grapes
  • 1/2 cup of mango
  • Coffee with cream


  • Half of an Eggplant baked with tomato sauce and mozzarella
  • 2 small red potatoes and eggplant baked with dill
  • 1 pan fried plantain


  • 1/2 cup of grapes
  • 1/2 cup of mango
  • 1 oz of cheese


  • 5 oz Ground beef, bell pepper, lettuce tacos
  • 1 sliced tomato with sprinkled sea salt