Health & Fitness Articles of the Week – 02/20/15

A little late with this weeks articles, that is what working on the weekend in NYC will do for you 🙂 Enjoy!

Real Runners Do Take Walk Breaks– I am a runner and I have to say I have the same mentality as the writer of this article does. If you are not running the whole race can you really say you ran it? However now that I am getting older and starting to feel my body more, it just makes sense to approach races with the run/walk mentality. If you end up running the whole thing awesome, but knowing you can walk will just make it easier to approach. “The walk breakers performed well. Runners in both groups finished the marathon with similar times, and the group that took walking breaks experienced less muscle pain and fatigue after the race than their running-only counterparts.”

The Great American Sleep Recession– For anyone who has kids this is a great article on how much sleep different age groups should have along with talking to the preferred age groups for napping. Are you getting the right amount of sleep every night? “While there is plenty of research confirming all that goes wrong when you don’t get enough sleep, there are also proven steps people can take to help fall asleep and sleep better once they do fall asleep. A new study published in the journal JAMA Internal Medicine says mindful meditation helps adults fall asleep and stay asleep.”

The Best Thing You Can Do For Yourself — And All The Women Around You– One of my girlfriends sent this article over to me as a must read. For any woman out there who feels like you are not doing enough, this is a great article. I for one am constantly juggling work, friends, family, fitness, and feel like I am never living up to my full potential, but why? Why do we all push ourselves so much? I really like what the author has to say here, good food for thought. “Can we draft a joint resolution to drop the crazy-making expectation that we must all be perfect friends and perfect mothers and perfect workers and perfect lovers with perfect bodies who dedicate ourselves to charity and grow our own organic vegetables, at the same time that we run corporations and stand on our heads while playing the guitar with our feet?”

Eggs Are Back: The Elegant Simplicity of the New Diet Guidelines– Finally! We now have guidelines that just make sense. Just a good article on overall nutrition.  “according to new 2015 federal dietary recommendations, released today—are the time-tested basics: moderation and a focus on fruits, vegetables, and whole grains.”


Photo From Huff Post


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